Yoga Poses: Kraunchasana
Take special precautions while doing any asana. If you are learning yoga, then take the advice of a knowledgeable person. Do not put any kind of force in the event of pain or unable to do so. Keep in mind that you will be able to succeed only with constant practice.
Brief Introduction Of The Kraunchasana
- Kraunchasana is a Yoga pose that involves getting the body in the shape of the bird Heron. The term “Kraunch”, in the Sanskrit language, means ‘Heron’.
- When your body is in this posture, your elevated legs will appear like the neck of the Heron. While the Heron pose looks quite like Paschimottasana, there are some differences in posture.
- This serves as a preparatory phase for the Crane Pose or Bakasana. This is an intermediate level pose in the science of Yoga.
How To Do The Kraunchasana?
To be able to practice this Yoga pose, you should have flexible feet. Here is how you should perform this posture:
- First and foremost, you have to spread the yoga mat. Sit on your mat and keep the legs facing ahead or in the Staff Pose (Dandasana).
- Next, move back the right leg and press the leg beneath the hips.
- Keep the balance as you sit, so that your body weight is evenly balanced on the sitting bones.
- When you are in this posture, keep the left foot on the surface of the ground, exactly flat.
- Remain seated in this pose. Breathe in and out for a few times, gradually.
- Next, bend forward a little. Use your hands to hold your feet soles, and elevate it upwards.
- Now lift your left leg as much as you can, minus any type of pressure or force. Make sure that you do not end up bending your head and back. Keep them upright and straight.
- Next, try bringing your left leg to your head.
- Take a few deep breaths gradually, and remain for 30 seconds in this position.
- Next, bring down your left leg gradually.
- This completes one cycle of this pose.
- Now use your other leg to perform this asana.
Benefits Of The Kraunchasana
The Heron pose is an excellent posture that can ensure excellent health for the body. Kraunchasana has a wide range of benefits for the body.
- When you practice it constantly, you can treat the problems of gas in stomach and flatulence in a natural and safe way. If you are someone who suffers from the problem of poor digestion, this is one pose that you need to perform regularly or as often as possible, to be able to get rid of these digestive problems.
- The asana also helps stimulate the Solar Plexus, also referred to as the Manipura Chakra. With the practice of this pose, you can get better self-confidence and power.
- You can also develop stronger knees with the regular practice of this pose. It can also remove any pain or ache in the knees that you might have been suffering from for some time now. This is due to the fact that to practice this asana you need to sit on your knees, which can cause squeezing of the knee muscles.
- It can also aid in enlarging your hips. Other than doing it, this Yoga pose can be effective in spreading the thighs. However, you have to practice regularly in order to be able to do this.
- It is also possible to get relief from stiffness and pain in then shoulders and the spine, as these areas are stretched by this Yoga asana. With the regular practice of the Heron pose, you can alleviate even old back pain and be able to improve flexibility of the spine.
- When you perform each step of this pose regularly and in a proper way, it can make your back, shoulder and neck muscles stronger. Other than doing this it can also benefit your abs. It can make the abdominal muscles much stronger and help tone the belly region.
- The practice of this pose can also help improve your focus and awareness, and allow you to concentrate on your daily tasks and duties much better. Thus, this Yoga posture is very beneficial for students as well as for people who suffer from the issue of low or reduced focus. Yoga makes you more aware of the self, and this is one of the many asanas that can help you on that end.
Precautions To Be Taken While Doing The Kraunchasana
There are many precautions that you need to take as you practice this Yoga pose:
- Never exert too much pressure in the beginning stages, as you perform this asana. Try to be slow yet steady as you increase the intensity of the practice. When you do it, you can ensure your safety and also be capable of deriving all the advantages of the Heron Pose or Krounchasana.
- In case you experience some kind of cramp sensation in the legs while performing this Yoga pose, it is important that you stop the practice of the asana immediately. Never practice it with excessive force.
- During their menstrual periods, women need to avoid performing this pose. Other than this, they also need to practice it only after they have consulted a physician. Those who are pregnant also need to avoid this specific pose.
- It is a good idea to practice this Yoga pose in the morning. However, you may try to do it in the evening as well, in which case, it is essential for you to have your meal a minimum of 4 – 6 hours prior to its practice.
- You also need to ensure that you have clear bowels before the practice of this posture. Your stomach needs to be emptied completely.
- It can be very beneficial for you to perform Kraunchasana, as it has many benefits for the body. When you practice this pose every day, it can make your back area more and more flexible.
- This is a good asana to improve the circulation of blood in your hamstrings and hips, which can help improve your health easily.
- Keep in mind that as you perform the Heron pose, it can stretch the thigh muscles. Thus, you have to exercise some amount of caution as you perform it.
Share This Page On...