Yoga Poses: Balasana
Take special precautions while doing any asana. If you are learning yoga, then take the advice of a knowledgeable person. Do not put any kind of force in the event of pain or unable to do so. Keep in mind that you will be able to succeed only with constant practice.
Brief Introduction Of The Balasana
Balasana is a type of Yoga pose that is also referred to as ‘Child’s pose’. In Sanskrit language, ‘Bala’ means ‘child’, while ‘Asana’ refers to ‘pose’. In modern Yoga, this is a kneeling pose. When you are in this pose, your body resembles a fetal state. It needs to be performed after the practice of Sirsasana, or the famous head-stand pose. This is a basic pose, where your body is more or less in a state of rest.
How To Do The Balasana?
Before you begin the practice of Balasan, you have to know how you can do it in a proper way. Here are the steps to performing Balasana in the best way.
- First and foremost, you need to put your Yoga mat in an open and ventilated space.
- Sit on the mat on your knees, in the Vajrasana pose. During this pose, the weight of your upper body should rest on your thighs.
- Both feet have to stick to one another or just a little distance from one another. Your waist needs to be exactly straight.
- Breathe in deeply, and tilt your upper body to the front section. Both of your hands should be kept backward. Have your palms remain in contact with the body. Try to touch your head to the floor before you.
- Once you enter this pose, bring the chest gradually by pressing to the thighs. Let your chest remain in contact with both thighs.
- Next, pull your tailbone or coccyx to the pelvis.
- Once this is done, remove your hands from both sides of your body. Keep the hands onto the ground as you extend ahead, allowing the palms to face down over the yoga mat.
- In case you do not feel comfort, place the palm of your other hand atop one palm and relax your forehead.
- Try to breathe as normally as possible. This state is referred to as Balasana.
- Stay in this posture for a full minute. Then continue to breathe gradually.
- In order to get out of the pose, you have to bring the palms first beneath the shoulder. Gradually raise the upper body and go back to the prior state. Breathe normally while you are on the ankles. Practice all these actions easily.
Benefits Of The Balasana
It is a regular pose and can easily be practiced by anyone, which makes it perfect for beginners. This is not that tough and can help get rid of many physical issues. There are quite a few benefits of practicing this pose.
- Gives a feeling of positivity – When you practice this pose, you can experience positive sensations in your mind. Other than this, it can also help destroy all kinds of negative thoughts that arise in the mind.
- Alleviates fatigue – This type of pose also offers relief to the mind and body, and can be effective in alleviating fatigue. Other than this, exhalation and breathing while performing this pose can also offer a sense of relaxation.
- Helps stay calm – When you practice this pose in a proper way every day, anxiety, stress and depression can go away. There can be a calm sensation in the brain. This is a popular asana that is known to calm the mind down. Other than this, it can also be very useful in alleviating irritability, migraine and depression.
- Improves digestion – With this kind of yoga, it is possible to treat various stomach issues such as constipation and acidity, and the organs and stomach can be stimulated. When you do this pose, there is pressure in the intestines and stomach, which can improve the process of digestion easily.
- Strengthens the body – The pose is useful for making the spine stronger. It can strengthen and stretch the wrists, hamstrings, shoulders and hips. When you do this yoga pose regularly, the spinal and leg muscles can get more flexible. When the asana is performed, it leads to stretching of the joints and muscles of the body, thus offering a lot of strength.
- Relieves pain – As you practice this pose, you need to bend forward. This is why this pose can alleviate pain in the back. It can be very useful for bettering physical health.
- Boosts the reproductive organs – The pose can stimulate your reproductive organs, and reduce the signs and symptoms of menopause and menstruation.
Precautions To Be Taken While Doing The Balasana
It can be quite beneficial to practice yoga, when the poses are performed in the right condition and in a proper manner. Even a small mistake can be extremely dangerous for your body. Here are a few precautions that you need to take as you practice Child Yoga Pose or Balasana.
- Never perform this Yoga pose in case you suffer from high blood pressure or joint pain.
- This pose is beneficial for women who are in the 2nd and 3rd trimester of their pregnancy, although it is important for them to consult a physician prior to practicing this pose.
- During the practice, in case you feel any discomfort as you keep your forehead on the ground or floor before you, put a pillow at the exact spot where your head is supposed to touch the floor.
- Avoid the practice of this pose in case you happen to be suffering from diarrhea.
- Avoid this pose if you have any discomfort or issue in the vertebrae.
- Never practice this right before or after your meal time. Keep a gap of 3 – 5 hours between your practice of Balasana and meal time.
Balasana is regarded as the best yoga posture intended for beginners. It can easily be practiced, as it is quite easy and basic in form. This is an easy pose and can be practiced by almost everybody using the aforementioned steps. You can practice it almost everyday to remain healthy. It can promote really positive sensations in your mind and body, and take you back to those healthy days of childhood when you felt very flexible and positive.
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