Take special precautions while doing any asana. If you are learning yoga, then take the advice of a knowledgeable person. Do not put any kind of force in the event of pain or unable to do so. Keep in mind that you will be able to succeed only with constant practice.
Brief Introduction Of The Vrikshasana
- Vrikshasana is also referred to as the Tree Pose. In the Sanskrit language, Vriksh means Tree and asana stands for Pose. It is pronounced as vrik-SHAHS-anna. It replicates the stance of a steady tree boasting of a graceful stance. In this pose, your eyes are to be kept open. This way, your body will get balanced automatically.
- This is a beginner level asana belonging to the Hatha Yoga style. For each leg, you need to spend one minute and repeat five times. Doing this asana help stretch your thorax, shoulders, thighs and groin region. It also strengthens your vertebral column, calves, thighs and ankles.
How To Do The Vrikshasana?
- Stand erect with arms kept to your side.
- Bend slightly your right knee. Keep your right foot over your left thigh. Feet Sole should be kept flat and firm on your thigh root.
- Keep erect your left leg. Once you get into this position, take a deep breath and balance yourself.
- Breathe deeply again and raise gently your arms above your head. Bring yours together to form Namaste mudra.
- Look at any distant object kept straight and stay focused in this position. It will allow you to maintain proper balance.
- Keep erect your spine. Your body should be taught and elastic-like. Inhale deeply. With each exhale you take, relax your body.
- Bring your hands gently down from your sides. Then release your right leg.
- Get back to the original position and stand erect like in the beginning. Repeat the procedure with your left leg.
Tips for beginners to do correctly Vrikshasana pose
- As a beginner, you may experience problems in bringing your left foot over your right knee. To be comfortable in doing this pose, you can keep your foot over your knee. However, do not keep your foot over your knee. You may face difficulty trying to be steady and maintain your balance. But with regular practice, you can overcome this problem. You can find it much to hold the wall to do this asana. This will provide you better balance and correct posture. As you proceed and become confident, your body will develop better balance automatically. Once you gain confidence in your abilities, you can stop holding the wall and balance your body on your own.
- Before starting the practice, you should take inhale deeply several times. Also, try to fix your look on any particular object present before you. This allows you to derive better focus and concentration.
Advanced Vrikshasana pose alterations
You can improve your stability further. To do so, stretch your arms on both sides. Then keep your arms on the wall to derive optimum support.
Preparatory poses that you can practice before doing Vrikshasana
- Baddha Konasana
- Virabhadrasana II
Follow-up poses to practice after completing Vrikshasana
- Standing pose
Benefits Of The Vrikshasana
Practicing Tree Pose regularly and sincerely does offer several benefits. You can remain healthy and enjoy greater flexibility. Some of the benefits are given below:
- It helps as well as improves neuromuscular coordination.
- It strengthens your spine and improves both poise and balance.
- It loosens your hip joints and strengthens your knees.
- It tones your leg muscles and strengthens the tendons of your feet.
- It helps deepens your thorax region.
- It helps you to be patient, stable while increasing your body flexibility.
- It also improves focus and concentration, while activating all mental faculties.
- It provides relief to people suffering from sciatica.
- It also helps reduce flat feet.
- It strengthens your shoulders, inner ears and eyes.
- Your body and mind can enjoy greater rejuvenation. It invigorates you and stretches your arms, back and legs.
- It provides your mind with better balance and equilibrium.
It is important to derive a healthy body and a sound mind. This is achievable by performing different types of asana including Vrikshasana. This pose activates your body metabolism as well as stabilizes your mind. Striking this balance is essential in todays world to remain healthy and fit.
Precautions To Be Taken While Doing The Vrikshasana
- When compared to other yoga poses, it is an easy asana to perform. However, to derive the benefits from this pose, you need to ensure that your lifted foot sole is kept above or below your standing knee. But make sure not to place your foot beside your knee. Doing so only puts more pressure on your knee since it will not flex parallel to your frontal plane.
- At the same time, if you have high blood pressure, then you should avoid raising your arms over your head. You can do it within certain limits and not exceed them. Rather, you can hold it at your chest to get into the Anjali mudra pose. In case you suffer from migraines or insomnia, then you should completely avoid doing this pose. It will be beneficial to practice this pose early in the morning on an empty stomach. Otherwise, you can do it in the evening, but after 4-6 hours after having your lunch.
- Vrikshasana is considered to be a balancing pose that can be done by all ages. It does offer several exciting benefits like improving your bodys nervous system and balance. As you try to balance your body, you tend to compel your mind to focus on the objective. Hence, while focusing deeply, you can realize that your body is deriving proper balance. However, if your mind distracts, then your body tends to get distracted too. Your body tends to get out of balance as lose your focus. This shows how much crucial is focus to have better mind-body coordination and balance. Even tension and stress does not allow you to balance your body effectively.
- This asana help stabilizes your body and mind. It is achieved through stretching. It also strengthens your bones, joints while expanding your chest and hips. At the same time, it helps tone your arms and loosens your shoulders.
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