Take special precautions while doing any asana. If you are learning yoga, then take the advice of a knowledgeable person. Do not put any kind of force in the event of pain or unable to do so. Keep in mind that you will be able to succeed only with constant practice.
Brief Introduction Of The Trikonasana
- Trikonasana is considered to be one of the most important yoga poses.
- Performing it regularly exercises your vital organs. This is something that cannot be achieved with other poses.
- In the Sanskrit language, the pose stands for Tri means three, Kona means Angle and asana means pose. This yogic pose combines the spine, feet and hands to create a triangle shape. Hence, in English, it is referred to as the Triangle Pose. It is rather pronounced as Tree-kone-nah-sah-nah.
- You need to keep your eyes open throughout the pose to maintain proper and correct body balance.
How To Do The Trikonasana?
To do this exercise correctly, you need to follow step by step instructions. Only then will you be able to derive its benefits. Make sure to carry out each step with great precision, since yoga is more about concentration and perfection.
- Stand straight in Tadasana pose. Then spread apart your legs approximately 3/4th of your height. Your right leg should face the right side of your body, while the left leg is to be slightly inside facing forwards by around 45 degrees.
- Now spread both your hands to make it parallel with the floor. Then maintain proper line with shoulders and right knees. Get down and grip your right toes as much as possible. Left shoulder to be in sync with your right shoulder. But it should not be out of alignment and droop down sideways. Your left hand should face upwards, gazing towards your left-hand fingers.
- You need to maintain exact posture with eyes pointing upwards or towards the ceiling. Try not to look down unless deemed necessary.
- It is important to breathe in a relaxed manner. Inhale as you start to perform Trikonasana and exhale while going down. On entering this pose, stay, breathe uniformly and smoothly. Try to stay in this pose for at least five breaths. Inhale while coming up and exhale while entering straight pose.
- For approximately one minute, be in this particular pose. Make sure your body does not bend backward or forwards, but only sideways.
Preparatory asanas to do before doing Trikonasana
Follow-up asanas to practice
Benefits Of The Trikonasana
- Bend your body simultaneously to either side to form a triangle shape and enter this pose. Performing this activity allows you to enjoy an increased spinal activity, thereby alleviating backache problems. Regular practice ensures that you do not face back pain throughout your life.
- It helps provide relief to various health issues like flatulence, acidity, indigestion, gastritis, etc. It also refreshes your body and stimulates your digestive system. Thus, you can lead a productive and healthy life.
- This pose engages your whole body. Your neck is also benefitted in the process. You can get relief from a neck sprain.
- If done correctly, it helps rectify shoulder alignment, thereby providing the perfect shape.
- Besides physical benefits, it helps reduce discomfort faced by women, especially during menstruation. If you experience menstrual cramps, then doing this exercise is sure to provide a relieving touch.
- Continuous stretches and movements provide your palms and ankles with sufficient strength, thereby making them powerful and strong.
- It stimulates as well as transports the flow of blood through your body and veins. This way, risks arising from stroke or a block are reduced considerably.
- It also helps reduce effectively piled up anxiety and stress, while relaxing the hormones. It is good enough to produce happy hormones, thus leaving you satisfied and happy all the time.
- It also helps increase your height.
- It stretches your chest, shoulders and hips.
- It also enhances physical and mental equilibrium.
- Improves digestion, thereby ensuring a healthy mind and body.
- Reduces stress, sciatica, back pain and anxiety.
- It provides relief to mental stress.
Precautions To Be Taken While Doing The Trikonasana
Like any other yoga pose, you need to take extreme care and precaution while doing this pose. Several measures should be taken into consideration to ensure you derive the benefits and not unwanted side effects.
- If you suffer from a cardiac condition, then stand against the wall. Instead of raising your arm, rest it on your hip.
- If you experience high blood pressure, vertigo or dizzy spells, then look down towards the ground during the final pose. Do not turn your head upwards.
- If you suffer from certain neck injuries or high migraines, then it will be wise to avoid doing this pose. Some stretches and postures may affect certain hormones, thereby causing triggers.
- To do it correctly and without any hassle, you should perform it under the guidance of an experienced practitioner.
- Remember to do some warm-up exercises to prepare your body before starting the Trikonasana pose.
- Bend forwards gently and slowly to avoid losing balance.
- It strengthens the waist muscles.
- Trikonasana helps stimulate your bodys overall functionality while providing a side (lateral) stretch to your spine. It reduces anxiety, stress and blood pressure problems.
- You should practice it daily to increase strength in your hips, knees, thighs, ankles, hamstrings and calves. This standing pose helps develop your cardiovascular system and enhances your stamina level. But do not try to overdo it as it may give out negative reactions.
- But do remember to engage regularly. This way, you can get more stable and stronger with time. On completion of this asana, you are sure to feel elated and find peace within.
- As a beginner, you are likely to face some problems when trying to touch the heel. Try to do what is possible and do not overexert. As you bend right from your waist region, try to do as much as possible, but not forcefully. Perform this pose slowly and not quickly. This way, you will love doing this pose and enjoy its myriads of benefits.
- If you suffer from any existing health issue, consult your doctor. Perform the pose under the guidance of a yoga expert.
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