Take special precautions while doing any asana. If you are learning yoga, then take the advice of a knowledgeable person. Do not put any kind of force in the event of pain or unable to do so. Keep in mind that you will be able to succeed only with constant practice.
Brief Introduction Of The Tadasana
- Tadasana is also referred to as the Mountain Pose. It requires you to stand like a mountain. In the Sanskrit language, Tada means Mountain and Asana means Pose. It is considered to one of the main poses or mother of all yoga poses performed. Most asanas are known to have their beginning with the Mountain Pose. Some asanas are to be performed in a standing posture. They require you need to shift an individual joint or certain body parts. The other parts tend to remain in a neutral position. These posture shifts have their origins with the Mountain pose.
- You do not need much preparation to do this asana. Also, not many restrictions exist. It is better to do it on an empty stomach, however, not deemed mandatory. In case, you have plans to do other asanas, then you should have food minimum of 4 to 6 hours before doing Tadasana.
How To Do The Tadasana?
- Choose a calm and serene ambiance and stand in an erect position.
- Place legs apart slightly. Allow your upper limbs (hands) to hand by your side.
- Allow your big toes bases to touch one another.
- Place apart your heels slightly.
- Lift your toes and feet balls and spread.
- Slowly keep them on the floor. Now roll back & forth and then side to side.
- Reduce this swaying gradually.
- Now, stand still.
- Allow your body weight to get evenly balanced on your feet.
Once the above steps are completed follow these advanced Tadasana steps
- Stiffen thigh muscles to make them appear firm.
- Relax your belly in the lower portion and lift gradually your kneecaps.
- As you lift your inner ankles, strengthen the inner arches.
- Try to blend your posture with some visualization. Imagine energy flowing in white light stream shape ascending to your thighs inner parts through your ankles. It should go up through your groin, spine region to reach the neck and finally the head. It is to terminate at this particular point.
- Turn gently your thigh upper parts inwards. Then stretch and elongate your tailbone to make it towards the floor.
- Now, lift pubis in a manner to move it closer to your navel.
- Press shoulder blades right into your back and widen them. Release them gradually down your back.
- Stay in this position for some time and look upwards gently.
- Breathe in. stretch chest, arms and shoulders in the upward direction. It should face the ceiling while you breathe in.
Completion & final release
- Raise your heels slowly and steadily. Your bodyweight should be kept on your toes.
- Your body should feel this stretch, beginning from your body and terminate at your head.
- Stay in this posture for about a couple of seconds.
- Exhale slowly and release.
Know the deeper version
- Close your eyes to practice this asana. By doing this, you will be able to keep in check as well as challenge yourself. It allows you to verify your balancing ability with the exterior.
- You can learn to balance properly and correctly without having to take any external help. At the same time, you can gain immense confidence in your abilities.
- Initially, it will be a difficult task for beginners to get the steps correct. However, with regular practice, you can master the different steps and derive peace of mind.
Know the advanced variations of Tadasana
This is the extended part of this asana. Use your arms for deepening the stretch. Follow the given below method to perform this part correctly.
- Extend arms upwards. Make sure they are made to be perpendicular to the floor. Both your arms should be parallel with palms facing one another.
- Take both hands and interlace the fingers alternatively. Stretch arms in an upward direction.
- You also have the option to cross your arms right behind your back. It should be like each palm holding the opposite arm elbow region. Interchange hands to repeat the pose.
Benefits Of The Tadasana
- It helps strengthen your ankles, knees and thighs.
- This amazing asana can help improve your balance.
- It enhances your body posture.
- It is a wonderful remedy to treat sciatica.
- It tones your abdomen muscles including your butts.
- If practiced regularly, the asana helps to reduce flat feet.
- Your spinal region can enjoy greater flexibility and move easily.
- It helps to regulate your respiratory, nervous and digestive systems effectively.
- It provides your lower limbs, especially your ankle joints, calf muscles (legs) and knee joints with sufficient strength.
- If you practice this asana during your formative years, then it can help increase your height.
Tadasana and its effect on Chakras
Practicing this asana helps to stimulate and balance Sahasrara, Ajna, Anahata and Manipura Chakra.
Precautions To Be Taken While Doing The Tadasana
You can practice this asana at any time during the day depending on your moods. It is best practiced for about 10 to 20 seconds in one stretch. You can perform this asana about 10 times throughout the day. There are, however, some precautions that you need to take before starting this asana to avoid unwanted occurrences. If you suffer from any or more of the given below health conditions, you should avoid doing this asana.
- Migraine and Headaches
- Insomnia (Sleeplessness)
- Low Blood Pressure
- Those suffering from knee osteoarthritis should take adequate care. When performing this asana, try not to put excess stress on your knees. If you feel extreme pain, simply stop doing it further. Otherwise, your health condition may only worsen.
- Since it is an important and tough asana, beginners are suggested to perform it under the supervision of a certified yoga expert.
- Tadasana is undoubtedly one of the most important yoga asanas that are practiced by millions across the globe.
- It allows you to be grounded as well as balance yourself efficiently.
- It also strengthens your lower limbs and lower back region.
- At the same time, you can feel the energy flowing throughout your body and greater flexibility.
- But to ensure long term benefits, you should practice it daily.
Share This Page On...