Take special precautions while doing any asana. If you are learning yoga, then take the advice of a knowledgeable person. Do not put any kind of force in the event of pain or unable to do so. Keep in mind that you will be able to succeed only with constant practice.
Brief Introduction Of The Sukhasana
- Sukhasana is a yoga pose that is also referred to as the Pleasant Pose, Decent Pose or Ease Pose. In the Sanskrit language, Sukh means Pleasure and Asana means Pose. It is pronounced as Sooh-kah-sah-nah. Both beginners and advanced yoga practitioners can perform this pose.
- The meaning of Sukhansana is Sukham in Sanskrit. It stands for pleasure, comfort and easy. This pose can be performed daily by people of all ages since it is easy. This is rather a meditative pose and hence, best practiced during the early morning time. There is no need for you to stay empty stomach to practice this asana. It is entirely your choice.
- Expert recommendations suggest you take meals 4-6 hours before or following it with other yoga asanas. Your bowels should also be clean. Only then should you start this asana to derive its benefits and avoid unwanted side effects. This basic-level asana is of Vinyasa style. You can perform as much as you feel comfortable. It helps strengthens your back and stretches your ankles and knees.
How To Do The Sukhasana?
Given below are a few steps that you need to follow to perform this asana.
- Then cross legs in a manner to make your shins appear crossed and knees wide. Each foot should be placed right under your bent knee, while your legs are to be tucked within your torso.
- Relax your feet, with the external edges resting on the floor. Your inner edges are to arch on the shins. You should be able to see a triangle formation as you look down the legs part, created by your shins. This is achieved by both your thighs and crossed shins.
- Create a comfortable space right between your feet and pelvis region. The latter should be made to appear in a neutral position.
- Balance your back properly. From the floor, the pubic bone and tailbone should be at equal distance.
- Keep your feet in the proper place. Palms should be stacked on your lap. With palms down or palms up, you can also lay them upon your knees.
- Firm your shoulders and elongate your tailbone. However, your lower back should not be arched. Otherwise, lower ribs would get poked forwards.
- Yoga experts believe that practicing any pose for over two and half hours is sufficient to master it. You are free to decide your timeframe as much as you feel comfortable with the pose.
- Alternate by crossing your legs. On odd days, keep your left leg over your right and vice versa on even days.
Benefits Of The Sukhasana
You should practice this asana regularly and correctly to derive its benefits, which are many. Some of them are as follows:
- Practicing this yoga every day relaxes your brain, allowing you to take on the challenges of life as it comes.
- It can provide you with a sense of peace as well as calm your body and mind.
- This is a must practice asana by those who lead a busy, stressed life filled with anxiety. It also offers immense relief especially if you feel tired and exhausted all the time.
- It widens your collar bones and chest, thus helping you to develop more muscles.
- It elongates your spinal region.
- Your ankles and knees are provided with a good stretch.
- Your back gets steadier and stronger.
Precautions To Be Taken While Doing The Sukhasana
Before starting to practice Sukhasana, you need to keep in mind a few points of caution and follow them sincerely. Remember, you are doing this asana to derive benefits and not get injured in the process.
- If you suffer from knee or hip injuries or feel that both of them are in inflamed condition, avoid it.
- If you suffer from a slipped disc problem, then use cushioning. It can help you to derive a comfortable pose.
What troubles my beginner face while practicing Sukhasana?
- Beginners are likely to find it tough to sit on the floor especially in an erect position for quite some time.
- It will take some time for your body to become flexible to adjust to the varying demands of this pose.
- You may use cushioning and blocks for deriving the correct posture.
- Experts also suggest beginners lean against any hard surface like the wall.
- It will help your back to stay erect throughout the posture.
- On the first appearance, you may mistake this asana to be extremely easy to perform. However, the truth is that it is a difficult pose. It will require lots of practice and dedication for doing it correctly for a couple of hours at a stretch. As soon you become comfortable, you need to calm your mind and get it into a meditative state. With regular practice, you are sure to experience immense happiness that will fill your heart and mind.
- With proper posture achieved in Sukhasana, you will be able to enjoy a relaxed mind and body. You need to distribute your body weight evenly on the sitting bones as you get into this yoga position. It will enable your shoulders to be in sync with your hips and head placed within your spines center position. Sitting in this particular pose and trying to relax your muscles can be a tough task. However, on mastering it with regular practice, you are sure to become a pro. But you need to develop a strong core to achieve this objective. Moreover continuous practice tones your entire torso. Being comfortable while performing this asana, will allow you to enjoy mental and physical balance!
- With a steady body, your breathing starts to expand and synchronize. You are likely to derive immense satisfaction. It also helps unite your body, breath and mind, while setting your heart free from the burdens you are faced with.
- Yoga poses like Sukhasana can help you to connect with your inner-self, calms your mind and offer you satisfaction.
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