Take special precautions while doing any asana. If you are learning yoga, then take the advice of a knowledgeable person. Do not put any kind of force in the event of pain or unable to do so. Keep in mind that you will be able to succeed only with constant practice.
Brief Introduction Of The Simhasana
- The Simhasana is apparently one of the unique poses that has been in practice for a long time. It is usually known in its colloquial term as the lion pose and is derived from hatha yoga and is in practice in the modern yoga too.
- It is said that the Simhasana is probably the only asana where you are required to make a voluntary sound. The sound is that of a roar that is commonly associated with the line. Moreover, the pose resembles the way the lion sits and roars as well.
- There are apparently different variations of this yoga asana around the world. However, we would provide you with the steps that is easier to follow even for beginners. It has a totally different set of benefits when compared to the other yoga asanas.
How To Do The Simhasana?
- Since the Simhasana requires you to be in a semi-seated position you might ideally want to use a yoga mat to practice this. Alternatively, you can also choose to use a folded fabric or blanket for the added comfort that you might prefer.
- By following the steps given below you would be able to attain all the benefits that belong to Simhasana. You can choose to practice it regularly in the mornings for the best results. The asana also involves in the person using a facial expression while practicing.
- You can begin with kneeling down on the mat, blanket, or the floor depending on your convenience. It would always be better if you chose a flat surface to be kneeling down on to ensure that you are doing the asana right.
- Your right ankle should be positioned in such a way that it crosses over the left. It is important that with this position you have your feet in a pointed manner on both sides while your perineum should be pressing down on your heels.
- The palms should now be placed on your knees with the fingers of your hands being sprayed out. It is recommended that you have the palms pressed firmly and against the knees on both sides.
- Now you can proceed to begin the breathing process and start with inhaling through your nose. While you inhale through your nose your mouth can be opened up while your tongue is out of your mouth and pointed towards the chin.
- Exhaling should be done in this position through your mouth open and producing a sound which resembles “haaa”. You should be sure that the breath passes through the throat to make sure the Simhasana is done right.
- The eyes of yours that is open can be fixed either to the tip of your nose or trying to look at the point which is between your eyebrows. You can choose either of these depending on how comfortable you are with them.
- Now, on to the final part and the one that involves fun. Try roaring like a lion a few times. It may be a funny sound to begin with but you would begin to master it as time goes by. So, you would not have to fret over it too much.
- You can now choose to alternate the legs that were crossed and do it a few times on each leg to complete the Simhasana.
It is important that you open your mouth and roar while your tongue is out pointing towards your chin. This is the most important part of Simhasana which people may often ignore due to how funny it may look or sound.
Benefits Of The Simhasana
Anyone who wishes to practice Simhasana should know that the benefits of this pose can only be attained if they do the asana properly. You should not skip even one step or ignore them due to the importance each one has towards the benefits that you might see now.
- Stress is not a factor that is just associated with the mind but the body as well. With the Simhasana you can relieve stress in your face and chest with relative ease and regular practice.
- People suffering from burning eyes due to different reasons such as pollution can get relief with the practice of this asana.
- Some of the main parts that are benefitted with this asana include the throat, face, tongue, eyes, abdomen, vocal cords, diaphragm, respiratory tract, fingers, and the hand.
- If you are suffering from any respiratory infection this asana can help treat it immediately.
- You would be surprised that your bad breath problem would slowly begin to disappear with this asana.
- The asana is also said to be instrumental in removing wrinkles and having antiaging properties too.
- Apart from helping you with the texture and the tone of your voice this asana is also said to work wonders with relaxing the muscles that are close to your throat.
Precautions To Be Taken While Doing The Simhasana
Like all asanas in the yoga asana the Simhasana also does have a few precautions that you ought to follow. This would ensure that you are doing the asana right and be benefitted from it by all means too. So, here are the few precautions that you should be aware of.
- People with any knee injury should choose to avoid doing this asana in its original position. They might rather sit in a chair and try the Simhasana instead.
- In case you are feeling dizzy while gazing either between your eyebrows or at the tip of your nose you can stop prolonging the gaze and do it for a few seconds. Over a period of time, you would get the hang of doing it for longer durations.
- Avoid exerting yourself with the roar sound. The roar should ideally be steady and clear at the same time too.
- One of the main areas that the Simhasana concentrates would be the throat.
- So, it is imperative that you follow the steps above so that the throat gets its due attention.
- Anyone including a beginner can choose to practice this asana without any trouble whatsoever.
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