Take special precautions while doing any asana. If you are learning yoga, then take the advice of a knowledgeable person. Do not put any kind of force in the event of pain or unable to do so. Keep in mind that you will be able to succeed only with constant practice.
Brief Introduction Of The Shavasana
- The Shavasana is one of the easiest asanas in yoga asana when it comes to your body. However, a lot of people do not understand the importance or significance of it when it comes to their mind and soul. Yoga nidra meditation commonly uses this pose.
- It is also an asana that was practiced in hatha yoga and is in practice in modern exercise yoga too. It is often referred to as the corpse pose or Mrtasana. The asana is commonly used at the end of a yoga session comprising of different asanas for the body and mind.
- Extreme levels of concentration might be required for Shavasana if you are to master practicing it. Experts say that the potential tiredness that you might be faced with after doing multiple asanas would be cleared by performing Shavasana.
How To Do The Shavasana?
- There are many benefits associated with the Shavasana as per science and experts. However, if you were to enjoy the benefits of this asana you would have to learn how to do it the right way. Selecting a calm room or environment may be the ideal beginning for this.
- You can choose to use a yoga mat or a fabric for the added comfort factor. However, either of these should be ideally placed on a hard surface. To be benefited from this asana it is required that you practice this on a hard surface but using a yoga mat is harmless.
- You may begin with lying down on the yoga mat or on the floor without any cushions or pillows for support. Using a pillow is fine only if that is absolutely necessary for you to be able to relax. You can now close your eyes in this position.
- Your legs should be placed in such a way that they are away from each other. This should ideally be done in such a way that they do not cause discomfort by any means. Now, your toes should not be facing the sky instead the sides of the body. This would be a position that is completely relaxed for your legs.
- Your arms should be placed parallel to your body in such a way that the palms are facing the sky. They should not be facing the floor or your body as these positions would require you to involuntarily put some effort towards it.
- This involves you essentially concentrating on different parts of the body one at a time. It would mean that you can potentially begin with your right foot and then the left. Concentrate on relaxing the right foot and then move on to the left.
- You should likewise do for different parts of the body starting from the toes and upwards until you reach your head. While you are concentrating on different parts of the body ensure they are relaxed by all means.
- Your breathing should be slow and steady and not in a forced momentum. While you exhale your body is relaxing and while inhaling you intake necessary positive energies into your body.
- Your body should ideally be surrendered completely to the floor. This can only be done by you not thinking too much about anything that has to be done. Your entire concentration should be on relaxing and on nothing else. It is important that you do not fall asleep while in this position as it is common with many people.
- It is ideal if you maintain this position for anywhere between 10 – 30 minutes. Once you are completely relaxed in this position you can come about getting out of it in a phased manner too.
- Without opening your eyes you can gently roll over to the right side of your body. In this position you can use your right hand to get up and get into another relaxing position that is a seated asana also known as Sukhasana.
- In the position of Sukhasana you can proceed to keep your eyes closed for a few minutes until you have an awareness of your surroundings. Once you are in this state of mind you can choose to slowly open your eyes without rushing into it.
- Although the Shavasana might sound and look like one of the easier asanas to practice it is not so. This is because you would have to concentrate on the complete asana being fulfilled which requires mental concentration to the maximum.
- This would mean that you do not think about anything but your body and its parts and concentrate on relaxing it. It would also mean that you get rid of any and all other thoughts that might often end up distracting you.
Benefits Of The Shavasana
The pose of Shavasana can look like a lazy man’s pose to the layman. However, this pose has essential elements and benefits that not just help your body but your mind as well. Doing the pose right would ensure that you are able to enjoy these benefits.
- As you master this pose you would be in a meditative state. In this state your body repairs cells and tissues which essentially works as a stress reliever.
- Insomnia, anxiety, and blood pressure are under control when you practice this asana.
- The imbalance element which is commonly referred to as Dosha is also removed from your body.
Precautions To Be Taken While Doing The Shavasana
It may sound virtually impossible for a person to harm themselves with the Shavasana. However, there are a few precautions that you might ideally want to follow for the best results. We look at some of the common precautions with Shavasana.
- Never move your body while practicing Shavasana as it might reduce the effects of the asana.
- Always ensure that you practice this asana on a flat and hard surface.
- Make sure that you practice this asana in a calm environment for the best possible results.
- Almost anyone can choose to practice the Shavasana as it does not have any related issues that may crop up.
- Always get to know if it is good for you to practice it with the current body conditions that you have to ensure that you do not risk any aftereffects.
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