Take special precautions while doing any asana. If you are learning yoga, then take the advice of a knowledgeable person. Do not put any kind of force in the event of pain or unable to do so. Keep in mind that you will be able to succeed only with constant practice.
Brief Introduction Of The Padmasana
- In yoga asana the Padmasana is one of the most popularly known asanas among all. The significance of this might possibly due to the effects that it has on a person’s soul, body, and mind. It is also said to be one of the most commonly practiced asanas around the world.
- It is a seated asana which is primarily used while people choose to meditate. Like many asanas this one has many benefits that is associated with the human body which we would have a look below. This position is also known as the lotus pose in modern yoga.
- Calming the mind is one of the many things that this asana does to the person practicing it. Destressing, focusing, and improving concentration are the other benefits you would get. Firstly, we look at the right way to practice this asana effectively.
How To Do The Padmasana?
- Since it is an asana that is practiced while being seated you might want to ensure that you are practicing this on a flat surface. Moreover, it might also be a good idea to use a yoga mat, folded fabric, or any other mat that might make you feel comfortable.
- Padmasana is also considered by yoga gurus and instructors to be the ultimate pose when it comes to meditation. It has also been in practice for centuries by yogis and other religious leaders around the world. It is also a pose pregnant or menstruating woman can practice.
- You can begin with sitting on your yoga mat or the one of your choice with both the legs stretched right in front of you. Make sure that your legs and back is straight and not bent by any means whatsoever.
- Now in a gentle motion you would have to bend your right leg making it a cradling position while you place it on top of your left thigh. This movement should be slow and steady without the person trying it trying to rush it.
- After you have placed the right side or your right toe on your left thigh you should do the same with your left leg. This should be placed on the right thigh and should be carried out in a smooth position. It might be a difficult proposition for many beginners to get it right the first time. However, with practice you would do it.
- Both the soles should ideally be facing upward while your heels being placed as close to the abdomen as possible. You can choose to use your hands when you begin practicing it as it might make things a lot easier for you. You would have to make sure that both your legs are in identical position before moving to the next step. Only when they are in identical position you would feel comfortable.
- Now you can take both your hands and keep it at your chest like a position imitating namaste or use other mudra positions. You may also keep or rest your hands on your knees which is the most common pose for many people.
- You should now concentrate on your breathing. However, you should also ensure that your spinal cord is straight and not bent outward or inward. You can inhale slowly and deeply and hold it for as long as you are comfortable.
- While you are inhaling you can ideally close your eyes and while holding your breath concentrate on your internal circulation as well as your breathing pattern. Then you can exhale and relax ever so slowly while keeping your eyes closed.
- You can now use the same pattern and use the other leg first than the one you initiated before. This would help you attain the right balance between the two legs and the entire body as well.
It is imperative you follow these steps one at a time and not make any sudden moves when you are in this asana. It may end up causing serious injuries so it is always advised that you practice this asana in a calm atmosphere without any disturbances.
Benefits Of The Padmasana
Like all asanas the Padmasana has a long list of benefits that you can think of. However, we are listing only the best ones among the lot for people to be aware of. These alone would give you enough reasons to begin practicing this amazing asana.
- Padmasana like many other asanas can help you destress with easily. Everyone would come to agree that stress is one of the most common problems people suffer with these days. Trying this asana would be the easiest ways to destress.
- Treating your knee joints, ankle joints, and sciatica is possible with Padmasana. It also increases flexibility to the legs and other parts of the body.
- Improves digestion to a great extent when practiced regularly.
- Relieves menstrual cramps and helps ease the pain involved in childbirth for women.
- People suffering from insomnia can get relief and good sleep with practicing this asana.
- It helps to improve blood circulation, help with restoration of energy levels, and improves respiration for people practicing it regularly.
- The muscles in your body would also relax a lot and be rid of tension when you practice Padmasana.
- Your overall focus would improve and help you live in a healthier mental state.
Precautions To Be Taken While Doing The Padmasana
It is important that you know the precautions that you ought to take before trying Padmasana. This would help you do it right and avoid injuries while you try it. The basic precautions are as follows:
- If you have a knee, ankle, or other inuries to the leg you should not practice this asana as it might aggravate it.
- It is always better to do Padmasana early in the morning in an empty stomach.
Like all physical activities and routines, you should ensure that your body is ready for it before you begin. With Padmasana you may want to begin trying this in the presence of a yoga instructor. This would help you master it with relative ease and in a safe manner.
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