Yoga Pose:
Garudasana
Important Note
Take special precautions while doing any asana. If you are learning yoga, then take the advice of a knowledgeable person. Do not put any kind of force in the event of pain or unable to do so. Keep in mind that you will be able to succeed only with constant practice.
Brief Introduction Of The Garudasana
Although there have been various arguments about the origin and practice of Yoga it has been part of the culture in India for centuries. It is a form of exercise for the body, mind, and soul. There are various asanas that are categorized and each of them have a variety of benefits for the person practicing it.
We look at Garudasana that belongs to yoga in this article. We look at how to practice it, the benefits it has for a person, and the precautions that you might have to take while practicing it. This in turn would help you practice it with precision and make the best use of this asana for yourself as a person.
We look at Garudasana that belongs to yoga in this article. We look at how to practice it, the benefits it has for a person, and the precautions that you might have to take while practicing it. This in turn would help you practice it with precision and make the best use of this asana for yourself as a person.
How To Do The Garudasana?
- Also known as the eagle pose, the garudasana is a yoga pose that can be practiced with ease by following the instructions here. As a beginner you might have some difficulty in the balancing part for which you can try certain things before you get into this asana.
- To get yourself to tangle your arms at first would be a difficult proposition. As a beginner you can stretch your arms so that they are parallel to the floor. Using straps, you can try and get your hands wrapped into position.
- For your feet to get started as a beginner you can keep the leg raised behind the calf of the standing feet for a while. In order to get better you can try to keep the toe of the foot that is raised pressed. This would help you get better balance when you have one leg lifted.
- Always ensure that your spine stays erect while doing this asana. You can keep your gaze fixed at one specific point to attain better focus over the eagle posture. Remember that your initial staying in this pose might only last a few seconds. Once you master this pose you can keep yourself positioned in this asana for 15 seconds on each leg.
- You can follow these steps to get the garudasana right:
- Bend the right knee whilst you are standing erect while you try and wrap around your left leg around the right. This means that the left foot of yours should be touching the right shin. Your knees should also be stacked on top of each other.
- You should then raise both your arms to the height of your shoulder. Upon doing this you should then wrap your right hand of yours around your left. You should also ensure that your elbows are at a 90 degrees angle. You should also have the arms stacked for best posture.
- While you try to bring your hips down you should ensure that you do not lose your balance. At the same time, you should also ensure that your knees are in motion towards your midline. You should ensure that they do not slant towards one side or another.
- You should maintain this posture and breathe slowly but yet deeply. While doing this you should let go of your negative emotions and concentrate on your breathing. It is possible for you to hold this posture for a few seconds while you do your breathing.
- Once you release the pose you can try doing the reverse of the legs and arms and repeat the same thing with the alternative legs and arms.
Benefits Of The Garudasana
There are a lot of benefits that come along with practicing of garudasana. We look at the main benefits that you would obtain out of this asana below:
- Works as a wonderful stress buster
- Shoulders, thighs, upper back, and hips are stretched properly
- Hips, legs, and back become a lot flexible than they used to be
- There is tremendous increase in the way you are able to balance yourself
- People suffering from sciatica and rheumatism would get relief from pain
- You are also able to strengthen the calf muscles when you do this asana
Precautions To Be Taken While Doing The Garudasana
- Each asana has its benefits, but one should practice precaution while doing each one of them. Not all asanas are suitable for everyone unless they are practiced with care and precaution. Pregnant women should not practice this asana unless your doctor advices otherwise.
- Any one who has suffered a knee injury in the recent past should avoid this asana. The same applies for people who have suffered from a shoulder injury as well. People suffering from asthma, headaches that are frequent, and blood pressure that is low or high should avoid this asana.
- Always remember that you are likely to lose balance while you attempt this asana for the first few times. So, it may be a good idea to start with your eyes open before you move on to having your eyes closed while trying this asana.
- You should also ensure that this asana should be done on an empty stomach for the best results. This means practicing this asana in the morning is the best suited for many. Some people also do practice it in the evenings.
- You should give enough time from your last meal and a minimum of 6 hours from your last meal before you practice this asana. It is also important that your bowels are clean while you practice this asana to ensure that you attain the best results for the same.
Conclusion
It is important that you follow the instructions to the word while you practice garudasana. This would be not just beneficial for your body but your soul and mind as well. Yoga asana practicing would also give you peace of mind and a lot of relief from the day to day stress that we are associated with.
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