Take special precautions while doing any asana. If you are learning yoga, then take the advice of a knowledgeable person. Do not put any kind of force in the event of pain or unable to do so. Keep in mind that you will be able to succeed only with constant practice.
Brief Introduction Of The Bhujapidasana
Bhujapidasana or the Shoulder Pressing Pose is one of the best Yoga postures that is known to improve balance, strength and stamina. This is apparently a basic pose, but it is only with practice that you can get adjusted to the pressure that it puts the shoulders in. With perseverance and patience, you can perform this Yoga pose better. It is a fantastic pose that can help build the strength of your arm and upper body.
How To Do The Bhujapidasana?
Here are the steps to performing this Yoga pose.
- Start the posture by getting into a squatting pose. Put your feet at a specific distance, which is a little lesser as compared to the distance lying between your shoulders.
- Keep the knees at some width from each other.
- Position your torso in such an angle that it faces towards the front, and put it between your inner thighs.
- When you lower the torso, you must raise the hips in such a way that they come with the floor in a line.
- Position your upper left shoulder as near as possible to the back part of your left thigh, slightly above the knees. After you have been able to do this, put your left hand over the ground adjacent to the external portion of the left foot. Try to do the same thing also on the right side of your body. It will round up your upper back.
- Once both the palms are pressed to the ground firmly, raise your body and have your hands support your body weight. There is a lift due to a shift in your body’s CGI (center of gravity).
- Now press your arms’ external part along your inner thighs, while you put your right ankle on the left one.
- See to your front, and hold this posture.
- Finally, bend the elbows and release yourself from the posture as you breathe out.
Benefits Of The Bhujapidasana
Bhujapidasana can offer some truly amazing benefits to your body:
- You can get a sense of improved concentration and balance. It can be easier for you to maintain balance, which is not only about physical balance but mental harmony as well.
- It can make your upper body, arms, shoulders and wrists quite strong. Regular practice of this pose can strengthen your wrists, shoulders, upper body and arms, and make them capable of bearing weight, carrying heavy items and more.
- The pose can help improve your digestion by giving a good stretch to your abdomen. It can be very useful if you suffer from indigestion, constipation or some other problems.
- Your thyroid gland can get nourished by this posture. It can regulate your metabolism, balance your nervous system and control your heart rate. If you suffer from hypothyroidism, the daily practice of Bhujapidasana can improve the functioning of your thyroid gland and make you feel better, with a rush of energy to see you through your daily life and activities.
- It can improve your blood circulation, as well as alleviate your headache and stress. This is a great way to beat stiffness in your body, and with more blood reaching all parts of your body, you can feel more energetic.
- As the pose can tone your abdomen, it can be very useful in boosting circulation to it as well as in massaging your abdominal organs. You can have better core muscles and have toned abs, which can make you look much better.
- The posture can also improve circulation to your legs. If you sit for a long time of the day, such as due to a desk job, you are likely to suffer from stiffness in your lower extremities.
- It can also help alleviate stress for you, and improve your mood. If you feel bad with or without enough reason, practicing this pose can be quite useful for you.
- This type of pose, due to improved flow of blood, can help treat many emotional and mental issues and even headaches. If you have to take painkillers to get over nagging headaches, it can be a good idea for you to start the practice of this asana. Very soon, you might be able to get relief from your headaches.
Precautions To Be Taken While Doing The Bhujapidasana
- If you are already having injuries in the shoulder, wrist, elbow and lower back, do not perform this posture, given that it might worsen the pain, swelling and stiffness for you.
- Likewise, those with the problem of high blood pressure need to avoid the practice of this yoga posture, given that it might increase the blood pressure even more for you.
- Those who are suffering from the problem of cervical spondylitis need to avoid this Yoga pose, given that Bhujapidasana makes the neck take the strain of your body weight.
- In some cases, it has been found that when someone who suffers from glaucoma or detached retina practices this pose, it worsens the issue. Thus, it has to be avoided.
- It can be difficult for you to get into this asana, if you are a beginner. In case you are trying this posture, but find it tough to maintain your balance, use a bolster or block to provide your sitting bones with support.
Your body requires some amount of strength in order to practice this posture, as it also improves your confidence levels. You should not practice this pose when you are in an initial or beginner level. Also, for the best benefits, you would do best to practice this posture on an empty stomach. Bhujapidasana can improve the flexibility of your body. It is slightly tough to perform this pose at the outset, although it can get easier to practice it with time. This is one of the best Yoga techniques to make your hands stronger.
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