Weekly Diet Plan for Healthy Glowing Skin
The effect of what you eat is visible not only on your body but also on the skin. If you change your diet and dietary habits, then the difference in skin tone will start immediately. Like the body, the skin also needs nutrition, care and rest. If you want beautiful skin, then take some time for your skin too.
For healthy skin, eat a diet that contains vitamin A and vitamin C, make a skin care routine, drink enough water and sleep comfortably. According to dermatologists, the role of diet means diet is important for 80 percent of skin problems and skin diseases.
For healthy skin, eat a diet that contains vitamin A and vitamin C, make a skin care routine, drink enough water and sleep comfortably. According to dermatologists, the role of diet means diet is important for 80 percent of skin problems and skin diseases.
Diet Plan for Healthy Glowing Skin
Day 1
Breakfast: orange juice and oatmeal in a small glass.
Lunch: roti-rice (small amounts), green vegetables, salad and yogurt.
Dinner: Pumpkin vegetable and bread. Do not eat red meat if it is non-vegetarian. Chicken can be eaten instead.
Lunch: roti-rice (small amounts), green vegetables, salad and yogurt.
Dinner: Pumpkin vegetable and bread. Do not eat red meat if it is non-vegetarian. Chicken can be eaten instead.
Day 2
Breakfast: small glass of orange juice. Whole Grain Oatmeal and Banana.
Lunch: Roti-rice (small amounts), green vegetables, salad and yogurt. Tomato soup and fresh pineapple slice.
Dinner: Fried Broccoli with Vegetable Bread.
Lunch: Roti-rice (small amounts), green vegetables, salad and yogurt. Tomato soup and fresh pineapple slice.
Dinner: Fried Broccoli with Vegetable Bread.
Day 3
Breakfast: small glass of orange juice and fruit salad.
Lunch: fish curry and rice.
Dinner: Bread - Vegetable and Salad.
Lunch: fish curry and rice.
Dinner: Bread - Vegetable and Salad.
Day 4
Breakfast: Oatmeal.
Lunch: lightly roasted vegetables, lentils, rice and yogurt.
Dinner: Bread-vegetable and salad.
Lunch: lightly roasted vegetables, lentils, rice and yogurt.
Dinner: Bread-vegetable and salad.
Day 5
Breakfast: orange juice and egg.
Lunch: chicken and sandwich or salad, yogurt.
Dinner: Bread-vegetable and salad.
Lunch: chicken and sandwich or salad, yogurt.
Dinner: Bread-vegetable and salad.
Day 6
Breakfast: a small glass of fruit juice.
Lunch: roti-rice (small amounts), green vegetables, salad and yogurt.
Dinner: fish curry and rice.
Lunch: roti-rice (small amounts), green vegetables, salad and yogurt.
Dinner: fish curry and rice.
Day 7
Breakfast: Oatmeal and Orange Juice.
Lunch: roti-rice (small amounts), green vegetables, salad and yogurt.
Dinner: Roasted Chicken, Broccoli Vegetable.
Lunch: roti-rice (small amounts), green vegetables, salad and yogurt.
Dinner: Roasted Chicken, Broccoli Vegetable.
Also Include Following Diet For Better Result
- Drink juicy fruits like orange, lemon and lime juice for vitamin C.
- Can eat papaya, orange and egg white for vitamin A.
- Eat fruits and green vegetables for vitamin B.
- Eat peanuts for vitamin E.
- Eat tomatoes, beta-carotene is found in it. This does not cause skin aging.
- Anti-oxidants are also found in papaya, guava, grapes and watermelon.
- Drink plenty of water, it removes all the toxins from the body and makes the skin glowing.
- Eat fish, poultry, milk, yogurt, cheese, soybeans and lentils regularly. It gives protein and protein makes skin cells.
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